dr pilates beyond the studio
helpful pilates and fitness info
What Is Reformer Pilates
What Is Reformer Pilates? If you're searching for a workout that builds strength, [...]
Pilates After Pregnancy
Postnatal Pilates: A Supportive Journey for Mothers Staying active during and after pregnancy can feel [...]
Pilates While Pregnant
Pilates While Pregnant: Strengthening Your Body for Pregnancy and Beyond Pregnancy is a miraculous adventure, [...]
What to Expect at Your First Pilates Class
Thinking about trying your first Pilates class but not sure what to expect? You’re not alone! Many [...]
